SHORT COURSE
Devouring Life Program
A 4-week course designed for you to love your body and empower your mind by looking at key fundamental principals and practices.
Feeling exhausted? Overwhelmed? Or like you’re just not ‘you’ anymore? Self-Joy is the key to unlocking a life you love.
4 week live course - fully supported - learn & grow - wild & beautiful - community of inspired, loving humans
TOGETHER
We explore the possibilities of Self joy and devouring life over 4 weeks.
Devouring Life is a mind/body adventure created especially for you. You have one beautiful life to live. I want you to devour it with great joy. This 4-week adventure is here to help you do that.
I want you to know your body. To understand your body. To LOVE your body. It is my hope you will finish this course understanding just how spectacular you truly are.
By the end of the 4 weeks, you’ll know and implement science-based strategies to spark joy and transform the way you show up for your life, the wild and the beautiful, in a body you love. You will have a regular movement practice that makes you feel lighter and more energised, and you will have a greater understanding of how to nourish your body in a way that makes you feel alive.
Exploring the way you
THINK * MOVE * EAT * BREATHE * LOVE * PLAY * SLEEP * BELIEVE
TAKE A LOOK AT
What’s Included
“Eat well, stress less, move more and love more”.
✓ Mind/ Body education & guidance: Mini videos for easy access & learning
✓ 4 x Weekly E-book lessons & downloadable resources
✓ 8 x guided movement classes exploring strength & flexibility
✓ A nutritional guide to help you uncover your unique body blueprint
✓ Weekly emails to cheer you on and nurture your success
✓ Naturopathic support - connecting with the healing powers of nature
✓ Connection through community: Exclusive access to our Devouring Life IG page
“Niki has a genuinely warm and sparkly personality which is both motivating and engaging. She is intuitive to your needs and has an innate ability to see precisely what is required to support you to strengthen, mobilize and recover.”
— SARAH
I WILL BE WITH YOU EVERY STEP OF THE WAY
Are you ready to devour life? The wild, the beautiful, and everything in-between?
Let’s Dive Deeper into
What you’ll receive
Weekly Lessons
Receive access to weekly lessons relating to holistic health, nutrition, mindset, movement and the science of joy. Downloadable resources to support physical, emotional and heart-driven health as you find your way back to you.
Conscious conversations
& guided videos
Receive access to weekly wellness videos to inspire the power of living your life on purpose. Deepen your understanding of the course content by diving into the science and magic of mindful, joy-filled practices designed to enrich your life.
Guided Mind & Body
movement videos
An introduction to Glow: Niki Loe’s signature movement method. Pilates, Yoga, Garuda, breath work and myofascial exploration: 8 exclusive videos can be accessed throughout the course to open your heart, uplift your mind, and strengthen your body
Naturopathic support
Guided support from start to finish: Niki is a degree-qualified naturopath and medical herbalist, an experienced Personal Trainer, holistic nutritionist and passionate human experience guide. You will be encouraged to ask questions, dive deep and to be an active participant in your wellness adventure. You deserve to achieve and experience all that your heart desires.
Nutritional guide with your unique
nutritional blueprint
The devouring life nutrition guide will be just that - a guide, with a mini challenge to enhance detoxification, reduce inflammation and to identify the foods that bring you to life each day.
Your body is your greatest teacher. This will be your time to understand and implement your personalised nutrition blueprint for life.
Connection through
community
Exclusive access to our Devouring Life IG page. Daily updates to uplift, inspire and connect. You will be able to ask questions and share your stories with other members of the Devouring Life family who are sharing this adventure with you.
PAYMENT PLAN
3 payments
$74
ONE TIME PAYMENT
Pay in Full
$198
Are you ready to start Devouring life?
Course Foundations
The science of joy: How happiness psychology can elevate your human experience
Establishing and implementing your unique nutritional blueprint
Myofascial movement for full-body freedom
Magic mindset - when you change the way you think, you change the way you live.
Mind/body detoxification
Hara Hachi Bu: The power of mindful eating
Nutritional abundance
Cultivating magic: Defining your superpowers
Daily rituals: Positive practices to begin and end each day to elevate your mindset & how you live life
Let’s break down OUR TIME TOGETHER
Are you ready to truly step into your human experience and create a life that nurtures joy?
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Welcome . It is time to devour your life with great joy. In week 1, we explore mindset, movement, & how self-joy can be your greatest superpower. A truly holistic approach to the human experience.
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Let’s dive a little deeper. In week 2, we add a little more to our movement practice, with the addition of a guided meditation to slow down the overwhelm. Together, we will explore the neuroscience of joy.
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In week 3, we explore the meaning of mindful eating, nutritional abundance and how you can unlock your own unique nutritional blue print for life.
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Celebration. By week 4, you are moving, nourishing, loving and celebrating your body in a way that brings you joy. New routines and rituals are established to devour life more fully, more freely.
Are you ready to glow?
I HAVE A
Frequently Asked Question
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You will have access to the Devouring Life course content for a total of 5 weeks. This includes the 4-week length of the course plus an extra week for reflections, or to revisit any of the online education and resources.
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A weekly live session will be available for the Devouring Life family to connect, move & meditate together. If you miss a live session, the recording will be made available for you to watch at a time that best suits you. I promise you won’t miss out on a thing.
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This program is is your guide to unlocking more joy and greater health in your life to enhance your human experience. Diagnosis and personalised prescriptions are not available for this course, but you might like to look at 1:1 coaching if you would like to dive deeper.
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You can pay 3 x instalments of $79 or purchase the entire course for just $198
Got another question? Email Niki here
MEET NIKI
Your Human Experience Guide
“Eat well, stress less, move more and love more”.
Why learn with me? Delicious human, I’m SO glad you asked.
I’m Niki, movement specialist, naturopath, nutritionist, creator of Flow School & Glow classes, and most importantly a guide to celebrating the human experience. I’m here to help you find freedom in your body, your heart, and your mind so you can devour life with great joy.
JOY has always been the foundation of my practice.
Through movement, nourishment, gratitude and love, I want you to find the freedom to live your life fully. Letting go of what no longer serves you, or what you think you’re not, and embracing how spectacular you ARE.
My mission is to help you turn self-love into your greatest superpower and to live a life of joyful abundance.
Extra Bonuses
PODCAST: looking for light & finding joy again.
with samantha gerard of wild hearts
When it comes to building a life and business that coexist naturally, making space to feel joy is so important.
This podcast explores strategies for reducing overwhelm, nurturing joy and building a life by your design.
downloadable pdf: calming the overwhelm & filling life with more joy
Access my heart-led tips for slowing down, and bringing more sparkle into your life.
Education & inspiration so that you may devour your life with great joy.
PDF made with love by Ritual Studio
Complimentary 1:1 immunity consult via zoom
A 20 min private chat for us to dive into how you can best support your immunity, mind, body and spirit so that you are feeling fit and strong from the inside out all year round.
An opportunity for a personalised immunity boosting nutrient plan.
Usually valued at $75
“Niki guides us through challenging and nurturing movements with great care and skill, and never without humour. I hope to be flowing with Niki for many years to come!”
— G & K