1:1 ONLINE naturopathy
Naturopathy & Wellness Mentoring
Sessions
It’s time to feel good
PERSONALISED WELLNESS RESET
Health & lifestyle strategy session + follow up
Your personalised roadmap to feeling your best starts here.
Most of the time, we know what we want. We just get frustrated or overwhelmed with not knowing where to start, or how to start.
During our first 75 minute 1:1 session, we’ll look at your current health picture and get clear on what you want for your body, energy and everyday life.
Once we determine that, we can get to the juicy bit and build a strategy, and action plan that supports that.
This may include personalised nutrition, supplementation, movement, and lifestyle recommendations that move you from feeling tired and frustrated, to feeling lighter and happier in the body you are living in.
Wellness starter pack includes:
Comprehensive 75 min health review (exploring energy, stress, hormones, sleep, nutrition, movement, relevant labs)
15 min follow up call to refine your wellness plan (delivered to you within 48 hours of our first appointment)
1 week of voice note support for extra guidance
Because lasting change happens with guidance, not guesswork
$295
Online via zoom
Creating lifelong results to create more joy.
Feel Like Yourself Again - With More Energy, Clarity & Radiance
If you’re feeling out of balance and not quite like yourself, I’m here to help. Whether you’re experiencing any of the following symptoms, or simply seeking more energy, clarity, and ease - I’d love to support you on your adventure back to feeling your best.
You deserve to live a joyous life in a body that you love.
I can help you with:
Stress, Overwhelm & Burnout
Calm and reset your nervous system, reclaim your energy, and restore peace in your daily life.
Endometriosis & Hormone Health
Address inflammation, cycle irregularities, endometriosis, fibroids, and pelvic pain for a better quality of life.
Gut Health & Digestion
Soothe bloating, nurture gut health and healing, and optimise digestion for a happier, healthier, more energised you.
Brain & Mental Clarity
Sharpen focus, enhance cognitive function, and support long-term brain health.
Persistent Fatigue, Sleep & Brain Fog
Support your body’s natural rhythms to wake up refreshed, clear-headed, and full of vitality.
Perimenopause & Menopause
Navigate hormonal changes with more ease - supporting your mood, metabolism, and overall wellbeing.
Long-term weight loss
The imaginary “bandwagon” does not exist. Willpower is not the thing holding you back. Understand what your body needs, and together we’ll create the right environment for you, that supports long-term, sustainable weight loss.
Joy is medicine..
Not every wellness plan works in real life the way it does on paper. That’s why I blend naturopathy, coaching, AND personalised wellness strategies -to guide you from exhaustion to empowerment. This is about more than quick fixes; it’s about trading stress for joy and overwhelm for deep, lasting self-care that works with your lifestyle.
Let’s find what works best for you.
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Follow Up Consultation
This is your time to check in, refine and build on the progress you’ve made.
In this 45 minute session, we’ll review how you’re feeling, adjust your wellness plan as needed and fine-tune your supplement recommendations.
Whether it’s deeper support for stress, energy, hormones, or overall well-being, we’ll ensure you’re on the right path. This is about keeping the momentum going - so you can feel better, for good.
$160 | Online via Zoom
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The Supplement Audit
The supplement world can feel confusing and overwhelming - I am here to help!
Not all supplements are created equal - and not all supplements are right for you.
I’m often asked, Do we really need supplements? My answer? While no supplement can outshine the everyday foundations of a healthy life, the right ones - carefully chosen for your unique needs - can be your superpower.
In this 30 minute session, we’ll:
- Assess what you’re currently taking and identify opportunities for optimisation
- Identify any gaps we can bridge in your daily nutrition and lifestyle rituals
- Refine your supplement routine to best support your energy, hormones, and overall wellbeing
Whether you want to optimise your current stack or start afresh with a more aligned approach, you’ll leave with clarity and confidence in what your body truly needs.
Perfect if you want expert guidance on supplements without a full consultation.
$150 | Online via Zoom
Book your Supplement Audit today
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The Happiness Reset
This is for anyone who is just done with feeling tired, stressed and overwhelmed all the time.
You deserve better than that.
You’re juggling everything - work, family, invisible emotional labour, and the endless to-do list. But what if stress relief isn’t about escaping burnout….
What if it was about rewiring your brain for more energy, ease, and joy?
This 30-minute session is your reset button - a science meets heart-led approach to shifting you out of stress mode and into a more vibrant, joyful way of being.
Using the neuroscience of joy, we’ll explore personalised strategies to help you:
· Release overwhelm & calm your nervous system in real time
· Shift from stress-reactive to joy-responsive
· Rewire your brain for energy, resilience & genuine happiness
This isn’t another quick relaxation trick - it’s a game-changing strategy for feeling better, faster. You’ll walk away with a custom Joy Toolkit that fits into your real life, with the confidence to create lasting change.
Because you deserve more than just getting through the day - you deserve to feel all the way alive.
$150 NZD | Online via Zoom
Book today. It’s time to feel good.
“Niki has a genuinely warm and sparkly personality which is both motivating and engaging. She draws on her experience as a, naturopath, nutritionist, AND movement specialist to provide a deep understanding of the body and how it functions.”
— SARAH
The Founder
Niki Loe
Throughout our adventure together, I’m committed to supporting you with a comprehensive approach to health and healing - drawing on all of my holistic modalities to guide and support your beautiful body
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Registered, Degree Qualified Naturopath & Medical Herbalist (BNHM)
New Zealand Naturopath for The Beauty Chef
Wellness Educator & Presenter
REPS Registered Group Fitness Teacher
Certified Myofascial Movement, Pilates, Yoga Flow & Garude Guide
Founder of “Glow - the Niki Loe movement method
Holistic Nutritionist
Ambassador for the Next Level Myofascial Movement & Community
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